My self-confidence and mental health was at an all time low. My enemy became my reflection in the mirror. Without a set plan, I never progressed and continued to slip into my old habits I was used to. Change is uncomfortable but doesn't have to be with proper guidance and a plan. Initially, I created my Koryo Lifts Instagram page to show people like yourself that it's possible to transform and to motivate them to do the same. Now, I am making it my mission to help everyone who was in my position.